Breathe to Expand

Service Description

Pink October Class. Please wear PINK 🎀 All proceeds goes to Zahra organisation for breast cancer awareness. Your body wasn't built to feel stuck. Join our pop-up Mobility Flow, a slow, Hatha-inspired class to open your hips, ankles, spine and shoulders.🌿 Goals: • Open tight hips • Free up stiff ankles • Ease a locked-up back • Loosen tight shoulders • Improve posture • Move with more control and less stiffness • Calm the mind through slow breath • Learn a short routine to repeat at home